Category: Coaching
-
Harnessing the Power of Affirmations and their profound impact:
Affirmations are positive statements that can help you overcome negative thoughts and self-doubt. They can be used to improve your mental health, boost your self-esteem, and help you achieve your goals
-
Safety and Trust: The Cornerstones of Healing in Trauma-Informed Coaching
Trauma-informed coaching emphasises safety and trust as fundamental components for healing from trauma. It encompasses physical, emotional, and psychological safety in creating supportive environments. Coaches must maintain consistency, transparency, and empower survivors to make decisions, fostering a trusting relationship that aids recovery.
