Archives: Downloads

Take a step towards a more balanced, mindful, and fulfilling life with our beautifully designed Self-Care Planner â€“ available now as a free download. This printable planner is your gentle companion on the journey to prioritising your wellbeing. Thoughtfully crafted to support your mental, emotional, physical, and spiritual health, it includes: Whether you’re just beginning your self-care journey…

This detailed Domestic Violence Safety Plan document is a vital resource for individuals experiencing or at risk of domestic abuse. Developed with a trauma-informed approach, it provides actionable steps and considerations for various stages of safety: during a violent incident , when preparing to leave , and staying safe after leaving an abusive relationship.

🧠 Free Download: Narcissism Fact Sheet – Understanding Narcissistic Behaviour in Domestic Abuse Are you or someone you know navigating a relationship marked by manipulation, control, or emotional harm? This free, easy-to-read fact sheet offers a clear and compassionate overview of narcissism and its role in domestic abuse. Inside, you’ll find: Whether you’re seeking help, supporting a loved one, or working…