Tag: domestic abuse
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Baby Reindeer. Understanding Grooming and Manipulation
Groomers often pick vulnerable individuals. They may show loneliness, low self-esteem, or a big emotional need. In “Baby Reindeer,” Donny’s ambition and need for professional guidance made him an ideal target for Darrien. This vulnerability can be seen as an opportunity by the groomer to insert themselves as a seemingly indispensable part of the victim’s…
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Exploring the Dark Triad
Introduction The Dark Triad is a term from psychology. It refers to three harmful traits: narcissism, Machiavellianism, and psychopathy. People displaying the behaviours of these traits often hide behind charm. They can damage personal relationships, especially in close settings. These traits are something that we should all be able to do as it helps identify…
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The Narcissistic Web: Understanding Narcissists in Relationships
Explore effective strategies for communicating and maintaining healthy boundaries in relationships with individuals diagnosed with Narcissistic Personality Disorder. This guide provides practical tips on using clear language, establishing boundaries, and coping mechanisms for both personal and professional environments. Perfect for partners, colleagues, and caregivers seeking understanding and tools to manage interactions with narcissistic personalities.
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Navigating Triggers and Flashbacks: Survivors of Trauma
Trauma can leave indelible marks on our psyche, shaping our reactions to the world around us in profound ways. For survivors, the journey towards healing is often punctuated by triggers and flashbacks—sudden, overwhelming recollections or emotional responses that transport them back to moments of fear, helplessness
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Breaking the Silence: Understanding and Overcoming Mental Domestic Abuse
In the shadows of mental domestic abuse lies a silent epidemic that corrodes the essence of one’s self-worth. Victims find themselves ensnared in a web of manipulation and psychological control, often questioning their reality due to the insidious nature of gaslighting. This form of abuse, invisible yet profoundly damaging, leaves deep psychological scars, affecting the…
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Understanding the Long-Term Effects of Childhood Trauma
Recognising the enduring impact of childhood trauma (CPTSD) is essential for providing effective support and intervention to those who have experienced it. Atraumatic childhood can profoundly affect an individual’s mental, emotional, and physical well-being. The consequences of which can manifest in various ways, including: Importantly, the effects of childhood trauma extend beyond the immediate aftermath…
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Unravelling the Complexity of Trauma Bonds and Emotional Attachments
Trauma bonds are intense emotional connections often found in toxic or abusive relationships. They involve a mix of emotions and dependency on the person who causes harm. Forming in three stages, they create emotional dependency, manipulation, and intermittent reinforcement. Victims struggle with emotional turmoil, cognitive dissonance, and self-esteem issues. These bonds also affect physical health.…
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Recognising Stalking in Domestic Violence: A Guide to Keeping Yourself Safe
Introduction Stalking is a serious issue that often goes hand in hand with domestic violence. It is important to discuss stalking in the context of domestic violence because it is a warning sign of potential violence and can have severe psychological effects on victims. By understanding what stalking is, how to identify it, and how…
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Understanding Rumination After Trauma Events
Trauma can lead to rumination, repetitive and distressing thoughts, intensifying negative emotions and impairing daily life. After a traumatic event, seeking professional help, building a support system, practicing self-care, mindfulness, and challenging negative thoughts can aid in managing ruminations and promoting healing.
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Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery
Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…
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Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse
Living in an abusive relationship can be incredibly challenging for many reasons and you may feel like you have no power or ways to protect yourself, but you can. Finding a safe space within your own home is crucial for your well-being. While it can be difficult to navigate the complexities of domestic abuse, implementing…
