Tag: healing from trauma

  • Navigating Triggers and Flashbacks: Survivors of Trauma

    Navigating Triggers and Flashbacks: Survivors of Trauma

    Trauma can leave indelible marks on our psyche, shaping our reactions to the world around us in profound ways. For survivors, the journey towards healing is often punctuated by triggers and flashbacks—sudden, overwhelming recollections or emotional responses that transport them back to moments of fear, helplessness

  • Building Resilience: A Toolkit for Healing from Trauma

    Building Resilience: A Toolkit for Healing from Trauma

    The post emphasizes the importance of a personalized approach to building resilience and healing from trauma. It covers various aspects of a comprehensive Trauma-Informed Toolkit, including self-reflection exercises, psychoeducation resources, professional support, building a support network, mindfulness and grounding techniques, goal setting, empowerment through creativity, and establishing boundaries. The focus is on empowering survivors with…