Tag: healing journey
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Exploring the Dark Triad
Introduction The Dark Triad is a term from psychology. It refers to three harmful traits: narcissism, Machiavellianism, and psychopathy. People displaying the behaviours of these traits often hide behind charm. They can damage personal relationships, especially in close settings. These traits are something that we should all be able to do as it helps identify…
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Breaking the Silence: Understanding and Overcoming Mental Domestic Abuse
In the shadows of mental domestic abuse lies a silent epidemic that corrodes the essence of one’s self-worth. Victims find themselves ensnared in a web of manipulation and psychological control, often questioning their reality due to the insidious nature of gaslighting. This form of abuse, invisible yet profoundly damaging, leaves deep psychological scars, affecting the…
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The Power of Mindfulness: Enhancing Mental Health and Well-being
Stress and anxiety are common in today’s busy world. Mindfulness, an ancient Buddhist practice, can help. Mindfulness can improve mental well-being. It goes beyond just offering a break from stress. It helps us become more self-aware and resilient. We look at practical examples to show how mindfulness can be used in our everyday lives. This…
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Harnessing the Power of Affirmations and their profound impact:
Affirmations are positive statements that can help you overcome negative thoughts and self-doubt. They can be used to improve your mental health, boost your self-esteem, and help you achieve your goals
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Safety and Trust: The Cornerstones of Healing in Trauma-Informed Coaching
Trauma-informed coaching emphasises safety and trust as fundamental components for healing from trauma. It encompasses physical, emotional, and psychological safety in creating supportive environments. Coaches must maintain consistency, transparency, and empower survivors to make decisions, fostering a trusting relationship that aids recovery.
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Emotional Suppression: What Suppressing Emotions Can Do to Your Wellbeing
Emotional suppression can have numerous harmful effects on mental and physical health and relationships. To stop suppressing emotions, recognise and accept them, and find healthy ways to express and release them through various activities and seeking support.
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Building Resilience: A Toolkit for Healing from Trauma
The post emphasizes the importance of a personalized approach to building resilience and healing from trauma. It covers various aspects of a comprehensive Trauma-Informed Toolkit, including self-reflection exercises, psychoeducation resources, professional support, building a support network, mindfulness and grounding techniques, goal setting, empowerment through creativity, and establishing boundaries. The focus is on empowering survivors with…
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Understanding Trauma Informed Coaching Practices: A Caring Approach
Trauma-informed coaching is revolutionising personal growth and coaching by prioritising healing from trauma. It emphasises safety, trust, empowerment, and cultural sensitivity, distinguishing it from traditional coaching.
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Unravelling the Complexity of Trauma Bonds and Emotional Attachments
Trauma bonds are intense emotional connections often found in toxic or abusive relationships. They involve a mix of emotions and dependency on the person who causes harm. Forming in three stages, they create emotional dependency, manipulation, and intermittent reinforcement. Victims struggle with emotional turmoil, cognitive dissonance, and self-esteem issues. These bonds also affect physical health.…
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Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery
Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…
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Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse
Living in an abusive relationship can be incredibly challenging for many reasons and you may feel like you have no power or ways to protect yourself, but you can. Finding a safe space within your own home is crucial for your well-being. While it can be difficult to navigate the complexities of domestic abuse, implementing…
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Coaching or Therapy: What’s the Difference When Working with Trauma?
Coaching or therapy which to choose when dealing with trauma.
