Tag: recovery
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Caring for Those Who Have Experienced Trauma: Tips for Family and Friends
Understanding Trauma: What It Is and How It Affects People Trauma happens when something bad happens and it’s too much for someone to handle. It can have a profound impact on a person’s thoughts, feelings, and behaviours. Trauma comes in different types, like acute trauma from one event, or complex trauma from repeated exposure. People…
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Understanding Rumination After Trauma Events
Trauma can lead to rumination, repetitive and distressing thoughts, intensifying negative emotions and impairing daily life. After a traumatic event, seeking professional help, building a support system, practicing self-care, mindfulness, and challenging negative thoughts can aid in managing ruminations and promoting healing.
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Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery
Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…
