Trauma can lead to rumination, repetitive and distressing thoughts, intensifying negative emotions and impairing daily life. After a traumatic event, seeking professional help, building a support system, practicing self-care, mindfulness, and challenging negative thoughts can aid in managing ruminations and promoting healing.
We use cookies to improve your experience on our site. By using our site, you consent to cookies.
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the proper function of the website.
These cookies are needed for adding comments on this website.
Google Tag Manager simplifies the management of marketing tags on your website without code changes.
Statistics cookies collect information anonymously. This information helps us understand how visitors use our website.
Google Analytics is a powerful tool that tracks and analyzes website traffic for informed marketing decisions.
Service URL: policies.google.com
Marketing cookies are used to follow visitors to websites. The intention is to show ads that are relevant and engaging to the individual user.
OptinMonster is a powerful lead generation tool that helps businesses convert visitors into subscribers and customers.
Service URL: optinmonster.com