Tag: stratergies

  • Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery

    Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery

    Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…