Tag: suitable approach
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Building Resilience: A Toolkit for Healing from Trauma
The post emphasizes the importance of a personalized approach to building resilience and healing from trauma. It covers various aspects of a comprehensive Trauma-Informed Toolkit, including self-reflection exercises, psychoeducation resources, professional support, building a support network, mindfulness and grounding techniques, goal setting, empowerment through creativity, and establishing boundaries. The focus is on empowering survivors with…
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Understanding Trauma Informed Coaching Practices: A Caring Approach
Trauma-informed coaching is revolutionising personal growth and coaching by prioritising healing from trauma. It emphasises safety, trust, empowerment, and cultural sensitivity, distinguishing it from traditional coaching.
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Unravelling the Complexity of Trauma Bonds and Emotional Attachments
Trauma bonds are intense emotional connections often found in toxic or abusive relationships. They involve a mix of emotions and dependency on the person who causes harm. Forming in three stages, they create emotional dependency, manipulation, and intermittent reinforcement. Victims struggle with emotional turmoil, cognitive dissonance, and self-esteem issues. These bonds also affect physical health.…
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Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery
Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…
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Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse
Living in an abusive relationship can be incredibly challenging for many reasons and you may feel like you have no power or ways to protect yourself, but you can. Finding a safe space within your own home is crucial for your well-being. While it can be difficult to navigate the complexities of domestic abuse, implementing…
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Coaching or Therapy: What’s the Difference When Working with Trauma?
Coaching or therapy which to choose when dealing with trauma.
