Tag: therapy

  • Exploring the Dark Triad

    Exploring the Dark Triad

    Introduction The Dark Triad is a term from psychology. It refers to three harmful traits: narcissism, Machiavellianism, and psychopathy. People displaying the behaviours of these traits often hide behind charm. They can damage personal relationships, especially in close settings. These traits are something that we should all be able to do as it helps identify…

  • The Power of Mindfulness: Enhancing Mental Health and Well-being

    The Power of Mindfulness: Enhancing Mental Health and Well-being

    Stress and anxiety are common in today’s busy world. Mindfulness, an ancient Buddhist practice, can help. Mindfulness can improve mental well-being. It goes beyond just offering a break from stress. It helps us become more self-aware and resilient. We look at practical examples to show how mindfulness can be used in our everyday lives. This…

  • Building Resilience: A Toolkit for Healing from Trauma

    Building Resilience: A Toolkit for Healing from Trauma

    The post emphasizes the importance of a personalized approach to building resilience and healing from trauma. It covers various aspects of a comprehensive Trauma-Informed Toolkit, including self-reflection exercises, psychoeducation resources, professional support, building a support network, mindfulness and grounding techniques, goal setting, empowerment through creativity, and establishing boundaries. The focus is on empowering survivors with…

  • Overcoming the Unseen Battle: A Guide to Coping with PTSD Symptoms

    Overcoming the Unseen Battle: A Guide to Coping with PTSD Symptoms

    Introduction A. Explanation of PTSD PTSD is a mental health problem that can happen after a traumatic event. PTSD is a complicated disorder that affects people differently. It can cause intrusive thoughts, nightmares, flashbacks, and intense anxiety. PTSD can significantly affect a person’s daily life, relationships, and overall well-being. B. The importance of understanding PTSD…

  • Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery

    Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery

    Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…

  • Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse

    Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse

    Living in an abusive relationship can be incredibly challenging for many reasons and you may feel like you have no power or ways to protect yourself, but you can. Finding a safe space within your own home is crucial for your well-being. While it can be difficult to navigate the complexities of domestic abuse, implementing…

  • Coaching or Therapy: What’s the Difference When Working with Trauma?

    Coaching or Therapy: What’s the Difference When Working with Trauma?

    Coaching or therapy which to choose when dealing with trauma.