Tag: trauma
-
Shattered Memories: Trauma’s Impact on the Mind
Let’s explore the complex relationship between trauma and memory. Trauma. It’s a word that gets thrown around, but if you’ve actually lived through it, you know it’s anything but light. It’s like a shockwave that shakes everything – your world, your body, and yeah, especially your memory. We often picture trauma as big, dramatic events,…
-
From One Generation to the Next: The Impact of Intergenerational Abuse
Learn about intergenerational abuse, its impact, and effective strategies to break the cycle. Discover facts, statistics, and insights on how to foster healthier family dynamics.
-
Baby Reindeer. Understanding Grooming and Manipulation
Groomers often pick vulnerable individuals. They may show loneliness, low self-esteem, or a big emotional need. In “Baby Reindeer,” Donny’s ambition and need for professional guidance made him an ideal target for Darrien. This vulnerability can be seen as an opportunity by the groomer to insert themselves as a seemingly indispensable part of the victim’s…
-
The Narcissistic Web: Understanding Narcissists in Relationships
Explore effective strategies for communicating and maintaining healthy boundaries in relationships with individuals diagnosed with Narcissistic Personality Disorder. This guide provides practical tips on using clear language, establishing boundaries, and coping mechanisms for both personal and professional environments. Perfect for partners, colleagues, and caregivers seeking understanding and tools to manage interactions with narcissistic personalities.
-
POEM – Echoes and Light: Navigating the Shadows of Survival
In the silent aftermath, beneath the debris of the mind, Where shadows dance, and whispers of the past entwine, There lies a soul, untouched by time’s forgiving grace, Caught in the echo of a moment it cannot erase. Shock grips the heart like winter’s frost, As reality blurs, and clarity is lost. A world once…
-
Breaking the Silence: Understanding and Overcoming Mental Domestic Abuse
In the shadows of mental domestic abuse lies a silent epidemic that corrodes the essence of one’s self-worth. Victims find themselves ensnared in a web of manipulation and psychological control, often questioning their reality due to the insidious nature of gaslighting. This form of abuse, invisible yet profoundly damaging, leaves deep psychological scars, affecting the…
-
Understanding the flight, fight, and freeze response to trauma
Trauma is a deeply upsetting experience. It can cause harm to a person’s emotions, body, and mind. It can be caused by many events. These include abuse, disasters, accidents, or stress. When faced with trauma, our mind and body react to survive. They have three possible responses – flight, fight,
-
Safety and Trust: The Cornerstones of Healing in Trauma-Informed Coaching
Trauma-informed coaching emphasises safety and trust as fundamental components for healing from trauma. It encompasses physical, emotional, and psychological safety in creating supportive environments. Coaches must maintain consistency, transparency, and empower survivors to make decisions, fostering a trusting relationship that aids recovery.
-
Emotional Suppression: What Suppressing Emotions Can Do to Your Wellbeing
Emotional suppression can have numerous harmful effects on mental and physical health and relationships. To stop suppressing emotions, recognise and accept them, and find healthy ways to express and release them through various activities and seeking support.
-
Building Resilience: A Toolkit for Healing from Trauma
The post emphasizes the importance of a personalized approach to building resilience and healing from trauma. It covers various aspects of a comprehensive Trauma-Informed Toolkit, including self-reflection exercises, psychoeducation resources, professional support, building a support network, mindfulness and grounding techniques, goal setting, empowerment through creativity, and establishing boundaries. The focus is on empowering survivors with…
-
Understanding Trauma Informed Coaching Practices: A Caring Approach
Trauma-informed coaching is revolutionising personal growth and coaching by prioritising healing from trauma. It emphasises safety, trust, empowerment, and cultural sensitivity, distinguishing it from traditional coaching.
-
Unravelling the Complexity of Trauma Bonds and Emotional Attachments
Trauma bonds are intense emotional connections often found in toxic or abusive relationships. They involve a mix of emotions and dependency on the person who causes harm. Forming in three stages, they create emotional dependency, manipulation, and intermittent reinforcement. Victims struggle with emotional turmoil, cognitive dissonance, and self-esteem issues. These bonds also affect physical health.…
-
Caring for Those Who Have Experienced Trauma: Tips for Family and Friends
Understanding Trauma: What It Is and How It Affects People Trauma happens when something bad happens and it’s too much for someone to handle. It can have a profound impact on a person’s thoughts, feelings, and behaviours. Trauma comes in different types, like acute trauma from one event, or complex trauma from repeated exposure. People…
-
Overcoming the Unseen Battle: A Guide to Coping with PTSD Symptoms
Introduction A. Explanation of PTSD PTSD is a mental health problem that can happen after a traumatic event. PTSD is a complicated disorder that affects people differently. It can cause intrusive thoughts, nightmares, flashbacks, and intense anxiety. PTSD can significantly affect a person’s daily life, relationships, and overall well-being. B. The importance of understanding PTSD…
-
Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery
Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…
-
Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse
Living in an abusive relationship can be incredibly challenging for many reasons and you may feel like you have no power or ways to protect yourself, but you can. Finding a safe space within your own home is crucial for your well-being. While it can be difficult to navigate the complexities of domestic abuse, implementing…
-
Coaching or Therapy: What’s the Difference When Working with Trauma?
Coaching or therapy which to choose when dealing with trauma.
