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Never Be Ashamed: Self Blame To Self Love
Trauma can result from a single, overwhelming event or a series of ongoing, negative experiences. Its impact extends beyond mere memories, reshaping our self-perception and worldview, often causing a sense of vulnerability. Additionally, trauma can instill a profound sense of shame—the belief that we are inherently flawed or unworthy. This shame becomes deeply rooted and…
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Define your boundaries after abuse – a practical guide
After enduring abuse, whether it’s domestic manipulation or the aftermath of trauma, rebuilding your sense of self can be challenging. It can feel like piecing together a broken mirror. One of the most vital tools in regaining your sense of self is setting boundaries. Those invisible lines we draw, not to wall ourselves off, but…
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Shattered Memories: Trauma’s Impact on the Mind
Let’s explore the complex relationship between trauma and memory. Trauma. It’s a word that gets thrown around, but if you’ve actually lived through it, you know it’s anything but light. It’s like a shockwave that shakes everything – your world, your body, and yeah, especially your memory. We often picture trauma as big, dramatic events,…
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Domestic Abuse,Hidden Hurts, Unhappy Holidays!
Domestic Abuse During the Holidays The holidays. A time for joy, family, and togetherness. But for those living with domestic abuse, this season can be anything but merry. Behind the tinsel and twinkling lights, a darker reality exists, where abuse can escalate, and feelings of loneliness and isolation intensify. Domestic abuse is a pattern of…
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Unveiling the Abuser’s Tactics Through the Power and Control Wheel
The control tactics that abusers use in order to make you think that you are in the wrong. Looking at the power and control wheel to see the patterns used.
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From One Generation to the Next: The Impact of Intergenerational Abuse
Learn about intergenerational abuse, its impact, and effective strategies to break the cycle. Discover facts, statistics, and insights on how to foster healthier family dynamics.
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Critical Signs of Living with an Abuser: Recognise and Escape Abuse
Understanding Abuse Definitions and Types of Abuse Abuse is any action that intentionally harms or injures another person. It can be subtle or overt and manifests in various forms: Emotional and Psychological Abuse: This type of abuse involves tactics designed to control the victim by undermining their mental
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Understanding Narcissistic Parenting (Living With Narcissistic Parents)
Narcissism often gets tossed around as a buzzword for someone who’s just a bit too into themselves, but it’s actually a lot more complicated, especially when it comes to parenting.
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Understanding Stalking in the UK, The Statistics:
Stalking is common in the UK. It affects many people each year. Despite common misconceptions, stalking extends far beyond the image of a stranger lurking in the shadows. Instead, it often involves individuals known to the victim, such as ex-partners or acquaintances. This blog aims to explain stalking in the UK.Using the latest statistics It…
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Baby Reindeer. Understanding Grooming and Manipulation
Groomers often pick vulnerable individuals. They may show loneliness, low self-esteem, or a big emotional need. In “Baby Reindeer,” Donny’s ambition and need for professional guidance made him an ideal target for Darrien. This vulnerability can be seen as an opportunity by the groomer to insert themselves as a seemingly indispensable part of the victim’s…
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