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The Power of Goal Setting: A Step-By-Step Guide
Setting goals is a powerful tool that can help us achieve our dreams and aspirations. Whether it’s personal or professional, having clear goals gives us direction and purpose. However, simply setting goals is not enough; staying motivated and overcoming obstacles along the way is crucial to turning our goals into reality. In this blog post,…
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Overcoming the Unseen Battle: A Guide to Coping with PTSD Symptoms
Introduction A. Explanation of PTSD PTSD is a mental health problem that can happen after a traumatic event. PTSD is a complicated disorder that affects people differently. It can cause intrusive thoughts, nightmares, flashbacks, and intense anxiety. PTSD can significantly affect a person’s daily life, relationships, and overall well-being. B. The importance of understanding PTSD…
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Understanding Rumination After Trauma Events
Trauma can lead to rumination, repetitive and distressing thoughts, intensifying negative emotions and impairing daily life. After a traumatic event, seeking professional help, building a support system, practicing self-care, mindfulness, and challenging negative thoughts can aid in managing ruminations and promoting healing.
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Breaking the Cycle of Gaslighting: Strategies for Healing and Recovery
Gaslighting is a form of emotional abuse that manipulates and controls the victim, leading to doubt and mental health issues. Signs include denial and manipulation, resulting in anxiety, low self-esteem, and loss of identity. breaking the cycle of gaslighting involves recognising the abuse, seeking support, setting boundaries, and self-care. Spreading awareness is key to prevention…
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Building a Safe Haven: Strategies for Establishing Security in Your Home Amidst Domestic Abuse
Living in an abusive relationship can be incredibly challenging for many reasons and you may feel like you have no power or ways to protect yourself, but you can. Finding a safe space within your own home is crucial for your well-being. While it can be difficult to navigate the complexities of domestic abuse, implementing…
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Coaching or Therapy: What’s the Difference When Working with Trauma?
Coaching or therapy which to choose when dealing with trauma.
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