Professional & Friendly
From the very first call I was made to feel like a friend as opposed to a client, talking was so easy and the results are far better than I expected.
~ Monica T
Little Rock -Your Partner in Healing: Compassionate Support for Trauma Recovery
Moving Forward….
There are moments in all our lives when the path ahead appears steep, or when unforeseen setbacks knock us off our stride. I understand this, having walked similar paths and grappled with comparable challenges myself. These are the times when it’s all too easy to lose faith in everything we once held dear.
Should you find yourself there, remember brighter days will come. A brighter future is within touching distance. No matter how daunting things may appear, you possess the strength to navigate beyond the experiences that have brought you here.
While the current circumstances may feel insurmountable, I’m here to help you see you can break free from the chains of past trauma.
But what does that entail? Allow me to elaborate on how I can support you on this journey.
What Can I Do For You?
Think of me as your biggest supporter. I’ll be here with you and encourage you to:
- Unpick the threads of past trauma: We’ll work together to understand how past experiences may be influencing your present challenges and the beliefs that hold you back.
- Develop healthy coping mechanisms: You’ll learn effective ways to manage stress, anxiety, and other emotions that past trauma can trigger.
- Cultivate self-awareness: By gaining a more profound understanding of yourself, your triggers, and your reactions, you can begin to make conscious choices that nurture your well-being.
- Overcome challenges: Let’s work together to help you develop the ability to overcome challenges and grow from setbacks.
- Set and achieve meaningful goals: I’ll help you set realistic goals and create a roadmap to achieve them, always mindful of the unique challenges trauma can present.
- Rediscover your inner strength and forge unshakeable confidence:Trauma can chip away at self-worth. I’ll support you in rebuilding your confidence and believing in your innate ability to create a life filled with purpose and joy.
A Programme To Suit Everyone
Don’t Just Take My Word For It…..
Take A Look At Some of Our Latest Blog Posts
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Never Be Ashamed: Self Blame To Self Love
CONTINUE READING: Never Be Ashamed: Self Blame To Self LoveTrauma can result from a single, overwhelming event or a series of ongoing, negative experiences. Its impact extends beyond mere memories, reshaping our self-perception and worldview, often causing a sense of vulnerability. Additionally, trauma can instill a profound sense of shame—the belief that we are inherently flawed or unworthy. This shame becomes deeply rooted and…
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Define your boundaries after abuse – a practical guide
CONTINUE READING: Define your boundaries after abuse – a practical guideAfter enduring abuse, whether it’s domestic manipulation or the aftermath of trauma, rebuilding your sense of self can be challenging. It can feel like piecing together a broken mirror. One of the most vital tools in regaining your sense of self is setting boundaries. Those invisible lines we draw, not to wall ourselves off, but…
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Shattered Memories: Trauma’s Impact on the Mind
CONTINUE READING: Shattered Memories: Trauma’s Impact on the MindLet’s explore the complex relationship between trauma and memory. Trauma. It’s a word that gets thrown around, but if you’ve actually lived through it, you know it’s anything but light. It’s like a shockwave that shakes everything – your world, your body, and yeah, especially your memory. We often picture trauma as big, dramatic events,…
