🌿 Free Self-Care Planner Download
Take a step towards a more balanced, mindful, and fulfilling life with our beautifully designed Self-Care Planner – available now as a free download. This printable planner is your gentle companion on the journey to prioritising your wellbeing. Thoughtfully crafted to support your mental, emotional, physical, and spiritual health, it includes: Whether you’re just beginning your self-care journey…
Domestic Violence Safety Plan – Free Download
This detailed Domestic Violence Safety Plan document is a vital resource for individuals experiencing or at risk of domestic abuse. Developed with a trauma-informed approach, it provides actionable steps and considerations for various stages of safety: during a violent incident , when preparing to leave , and staying safe after leaving an abusive relationship.
Beyond the Echo: Disarming Narcissism one guide at a time
🧠 Free Download: Narcissism Fact Sheet – Understanding Narcissistic Behaviour in Domestic Abuse Are you or someone you know navigating a relationship marked by manipulation, control, or emotional harm? This free, easy-to-read fact sheet offers a clear and compassionate overview of narcissism and its role in domestic abuse. Inside, you’ll find: Whether you’re seeking help, supporting a loved one, or working…